Difference Between Saturated and Unsaturated Fatty Acids

Difference Between Saturated and Unsaturated Fatty Acids

Fatty Acids

Common Sources:

What is saturated fats?

Saturated fats are a type of fat found mostly in animal products and some oils, made of fatty acid chains with only single bonds, and are usually solid at room temperature.

What is unsaturated fats ?

Unsaturated fats are a type of fat made up of fatty acid chains that contain one or more double bonds between carbon atoms, which makes them less saturated with hydrogen and usually liquid at room temperature.

Which one is better, saturated or unsaturated fats ?

Unsaturated fats are better for your health than saturated fats because they help lower bad cholesterol and reduce the risk of heart disease.