Nutrients – Foods – Balanced Diet

Nutrients – Foods – Balanced Diet

Nutrients

What Are Nutrients?

Nutrients are the essential substances in food that our body needs to grow, stay healthy, and work properly. They help give us energy, build and repair body parts, and protect us from diseases. The main types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water. Each one has a special role in keeping our body strong and active.

What is Food?

Food is any substance we eat or drink that gives our body the nutrients it needs to live, grow, and stay healthy. It provides energy, helps build and repair body tissues, and protects us from diseases. Food can come from plants (like fruits, vegetables, grains) or animals (like milk, eggs, meat), and it is essential for our survival and well-being.

What is a Balanced Diet?

A balanced diet is a meal that contains all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, water, and fiber—in the right amounts to keep the body healthy, active, and strong. It means eating a variety of foods from different food groups every day to give the body everything it needs for energy, growth, repair, and protection from diseases.